Sleep is not merely something we have to do, it’s actually a healthy way to maintain a beautiful glow, keep the pounds off and turn back the clock. A good night’s rest is important. However, the pressures of the day and the worries of tomorrow keep us from getting the eight hours of sleep or [...]

Sistafriends are always a great source for beauty advice tips and I am glad to share a menstrual device that one of mine put me on to — a soft cup inserted into the vagina to safely and comfortably collect menstrual flow. INSTEAD® Softcup® contains menstrual fluid differently from a tampon that absorbs from [...]

The rush hour to shower, shampoo, shave and shine forces you to find shortcuts in your beauty routine. To jumpstart brightening teeth and avoid cavity and tartar jams between dental office visits, use GoSMILE am/pm duo whitening protection fluoride toothpaste. am morning rush with citrus essential oils including lemon awakens the mouth’s sense, freshens breath [...]